Pilates is the art of controlled movements, which, when adequately manifested, should look and feel like a workout. Pilates advance flexibility, aides in control and endurance of the whole body, builds strength, emphasizes alignment, core strength, breathing, and improves overall coordination and balance.
It is now well known that Pilates can do wonders for your physique. It is one of the best ways to build endurance, stamina, and muscle gain. What is even more exciting is that Pilates can be used for weight loss as well.
Perhaps, the best-known piece of equipment is the 'Pilates Reformer.' A Pilates Reformer will be highly beneficial if you are thinking of losing weight. A Pilates Reformer means bed-like exercise equipment that uses a flat-bed-like frame and flat platform called carriage. You can rock back and forth on it and also change levels. The carriage is connected to the bed by springs.
Proactive Pilates Equipment in Australia brings you this article to tell you more about how a Pilates Reformer can be a good choice if you wish to lose that excess weight.
Compared to traditional Mat-based Pilates, you burn calories faster when using a Pilates Reformer. In addition, regularly using a Pilates Reformer paired with a balanced diet and other cardio or exercise can aid in weight loss and a more toned waist.
As can be observed and experienced from one's weight loss attempts, the biggest problem that one faces in a lifetime is the desire to start their seemingly uphill battle. This is where Pilates Reformer comes to your aid! It is a gentle way to begin the journey with equal if not more benefits.
Rome was not built in a day. Pilates is a movement system designed to better our everyday life and well-being. As we have stated above, the Pilates Reformer will give you a calmer and smoother way to begin your weight loss journey. On this journey, it will benefit your endurance and core strength. As a result of the same, at some point in time, once you are regular, it will enable you to make your body resilient enough to withstand a more dynamic exercise. In addition, pilates helps facilitate muscle activation and development to support proper spinal alignment.
When you do it regularly in a focused manner, it uses your body weight for resistance. It will, in time, be helpful for your flexibility, core strength, and most importantly, build and reform muscles. Reformer Pilates is considered a great form of strength training. In mat Pilates, you are using your weight to advance your strength in a specially designed exercise, while on a Reformer, you use practices and the added equipment to build core muscle strength. Any activity that challenges the muscles to work can only strengthen the muscles and bones.
The best way to ensure that Pilates is beneficial to you is to club it with other physical activities that you may be carrying out during the day. Pilates will help you lose a lot of that weight that you do not want. It is best if you team it up with a 30-minute walking schedule. Reformer Pilates engages the core for stability and balance, and it forces you to use proper form and technique building core strength. Having a strong core is crucial, as it helps advance the posture and reduce any injuries.
Your midsection, inner thighs, and arms will be sculpted if you religiously use a Pilates Reformer. The same increases side-to-side flexibility, which, in turn, chisels the body. Pilates keeps the body moving with smooth transitions between slow and controlled movements, combining strengthening and stretching to improve flexibility, strength, and mobility.
Reformer Pilates will overall leave you feeling energized, strong, and empowered. Proactive Pilates Equipment is one of the reliable equipment providers in Australia, and we are a brand that keeps the interests of our clients paramount. Our Reformer is ideal for both studio and your own home.
We are just a call away if you need assistance in choosing the best equipment to begin your weight loss journey. Our main objective is to ensure that our equipment is reliable, durable, and smooth. Get in touch today to know more!
Every new year brings with it new goals and passions. If you wish to tone and build your muscles this year, improve your endurance and core strength, and work on toning your body, we recommend investing in Pilates and especially a Pilates Reformer. While yes, you can start doing Pilates from wherever you are, we still recommend that you invest in a Pilates Reformer if you wish to get into the focussed fitness regime.
Another genuine problem today is that while one loves to do Pilates as a part of their fitness routine, they might be unable to do the same because it may not be feasible to go to a studio. However, if you can do it regularly in a focused manner, it will have the effect of using your body weight for resistance. In the long run, it will be helpful for your flexibility, core strength, and, most importantly, build and reform muscles.
Doing Pilates regularly awards numerous benefits to one’s health. These include better flexibility, reformation of muscles, increased stamina, and, most importantly, a more comprehensive range of motion. Women have reported these benefits to be more than men. If you wish to experience more results, we recommend combining Pilates Reformer with cardiovascular exercises. Pilates can do wonders for your physique. It is one of the best ways to build endurance, stamina, and muscle gain. What is even more exciting is that Pilates can be used for weight loss as well. A Pilates Reformer will be highly beneficial for you if you think of losing weight.
So, what is a Pilates Reformer?
A Pilates Reformer means bed-shaped exercise equipment that uses a flatbed-like frame and flat platform called a carriage. You can rock back and forth on it and also change levels. The carriage is connected to the bed by springs. Joseph Pilates invented the machine to create resistance to build muscles. The best part about the Reformer is that it doesn’t cause any unnecessary stress on your body while you are practicing it. Proactive Pilates brings you this article to help you decide and tell you whether buying a Pilates Reformer is a good investment.
What to Look for in a Pilates Reformer
When buying a piece of exercise equipment, we recommend that you make sure that you are investing in something that is both cost-effective and has the following:
The cost of a Pilates Reformer must be as per its quality. Some models will be more expensive for the sole reason that they are more challenging and will continue to work over a long period. We recommend that you choose a studio-grade Pilates Reformer that will be able to work over a long time and is of good quality. Cheaper models are made from more inexpensive materials, which may not hold up as well over time. Think about how often you’ll be using it and whether it’s worth spending a little more for a more durable model.
A part of the machine carries your body weight backward and forward, so it needs to stand up to high use.
Keep a Lookout for Springs
The Pilates Reformer spring tension is what offers different levels of resistance. It is recommended that when you are investing in a Pilates Reformer, you must look out for springs and go for the one which is spring-based. This will allow you to change resistance over time. This is an excellent option if you are looking to tone your body.
You will need to ensure that any model you purchase offers a wide range to give you more versatility in your workout.
A New Reformed and Thoughtful Design
Today, there are many different kinds of Pilates Reformers. We recommend that you choose the best one, and to decide this you must compare each one and see what fits your requirements. Keep a lookout for the following:
Pilates Reformer only holds a maximum weight, so make sure to check this before purchasing a Pilates Reformer in Australia. This also applies to human height, as some models only take up to a certain height of a person.
When purchasing a Pilates Reformer in Australia, like any other purchase, having a good warranty is crucial. A good warranty may save you a lot of money in replacements or repairs if the equipment breaks.
It is always recommended to spend a little bit more to get high-quality equipment, along with giving you more options for workouts. Shelling some extra money when you buy a Pilates Reformer ensures higher quality equipment, longer life, and more intense training with a much more extensive range of resistance. Also, it is a fact that when we buy a piece of exercise equipment that looks good and feels good, it motivates us more to use it!
Proactive Pilates Equipment is one of the reliable equipment providers in Australia. We are a brand that keeps the interests of the clients paramount. We are just a call away if you need assistance in choosing the best equipment to begin your weight loss journey. Our main objective is to ensure that our equipment is reliable, durable, and smooth.
You can achieve that lean, long, balanced body that only Pilates delivers while improving cardiovascular fitness with just one machine. When purchasing a Pilates Reformer, go with the one that allows for the most significant number of exercises while offering stability durability and is aesthetically appealing, as these elements can provide extra motivation while working out.Buying a Pilates Reformer is exciting, especially if it's your first one! And if you’re looking for the best Pilates Reformer in Australia, you’re in the right place. Slim and tone quickly with Proactive Pilates Equipment. Connect with us today to know more!
The popularity of Pilates has grown significantly in these past few years. It has shown many benefits for men and women. Women seem to be keener towards Pilates, and the popularity amongst women has grown exponentially in these years. Practising Pilates regularly awards numerous benefits towards one’s health. These include better flexibility, reformation of muscle tone, increased stamina, and, most importantly, a more comprehensive range of motion. Women have reported these benefits to be more than men. However, many are concerned regarding the effect of Pilates in building muscles. As we have stated above, Pilates is great if one wants to do a full-body workout. Pilates indeed helps build muscles as well. This article talks about How Pilates Reformers can Help Build Muscles.
One of the benefits of Pilates includes an increase in muscle strength and tone without creating bulk. You can expect to see an increase in deep core muscle strength, which helps keep the abdominal muscles tight and toned. The exercise also improves flexibility and posture, decreasing the chances of sustaining an injury. Pilates is an excellent method to ease chronic lower back pain and prevent future back pain and injuries. Some ways in which Pilates can help you build muscle are:
As we get older, many of us begin to lose muscle and naturally gain more body fat in our early thirties. By 50, some of us end up losing at least 10% of body mass, with the loss only continuing as we get older unless we take measures to slow down the loss or even reverse it.
The next question is whether Pilates Reformer can help mass muscle gain and how much progress one can expect? Well, Pilates is unlike common gym exercises. So, one may feel that it is not contributing to muscle gain but do not be alarmed as Pilates contributes significantly to muscle gain. The Reformer is an adjustable machine full of variety ideal for beginners, challenging for the avid fitness enthusiast, and suitable for those recovering from an injury.
It is also essential to know that Pilates focuses by default on muscle toning. So, to gain and reform muscle, one must have a standard routine. In this routine, it is advised that you use Pilates instead of weight training by doing exercises that focus on small and large groups of activities. For example, the Pilates exercises on the Reformer use resistance to induce muscular contraction. As a result, the muscle fibers lengthen and re-align by stretching the muscle, which is an excellent way to shape the body.
When you do it regularly in a focused manner, it will use your body weight for resistance. It will, in time, be beneficial for your flexibility, core strength and, most importantly, to build and reform muscles. If you wish to experience more results, we recommend combining Pilates Reformer with cardiovascular exercise. This will help you build muscles. The Reformer focuses on correct alignment and uses movements to help strengthen the back, neck, and core muscles. When these muscles are strong, they can help reduce overall pain such as lower back pain, hip tightness, or neck strains from daily activities like sitting for too long.
A Pilates Reformer means bed-like exercise equipment which uses a flatbed-like frame and flat platform called carriage. You can rock back and forth on it and also change levels. The carriage is connected to the bed by springs. A Pilates reformer will build muscles and help in endurance, core strength, and increase in flexibility of muscles.
Pilates has many benefits and is suitable for everyone regardless of age, fitness level, size, or other factors. Incorporating a Pilates Regimen into your training routine can significantly support and advance any endeavor you take on. Whether you’re seeking to feel better, tone up, build muscle mass and bone density or cross-train, Pilates can positively affect your quality of life.Proactive Pilates Equipment is here to serve all the needs of our clients, whether it is in respect to their queries or whether it is about choosing the best equipment to help them. Our main objective is to ensure that our equipment is reliable, durable, and smooth. With one of the most reliable Pilates equipment in Australia, we are a brand that keeps the interests of our clients paramount. Connect with us to know more!
Pilates is a series of exercises inspired by yoga and ballet. Pilates lengthens and stretches all of the important muscle groups in your body in a balanced fashion. It enhances flexibility, strength, balance and body awareness. It can better your muscular and postural strength.
Today, when stress and strain have become unavoidable parts of our life, keeping our body and mind healthy is more important than ever before. Rather, if you have sound health and a relaxed mind, you can be more productive.
Though, we don’t have much time to spend exercising, working on pilates can give you several perks.
This type of exercise was developed by Joseph Pilates and he introduced these exercises for the injured dancers and soldiers in the UK. Pilates method is taught to suit each person and exercises are daily re-evaluated to ensure that they are correct for everyone practicing it. As it is designed for individual attention, it can be suitable for everybody from professional athletes to people with thwarted mobility, pregnant women and people with low fitness levels.
Whether you are a senior or starting your exercise regime, an athlete or somewhere in between, the pilates movements are applicable for you. If you want to work upon building your core strength, focusing on proper alignment, this body and mind integrative approach makes pilates suitable for all. You can learn pilates exercises to achieve your health goals.
Pilates reformers can be used to safely increase in length and stretch muscles and range of motion within the joints.
Proactive Pilates Equipment offers perfectly designed pilates reformers in Melbourne to provide a result-driven workout and is an award-winning company for manufacturing the best pilates equipment that you can find online. You can also rent pilates equipment from us to chisel a perfect body. Being in the industry for more than 15 years, your health and optimum performance is our goal. Our pilates reformers are preferred by the physiotherapists, gyms, pilates studios and home users too.
Are you a fitness freak? Have you tried out multiple fitness regimes already without any desirable outcomes? You might have missed Pilates exercises then, which offers plenty of benefits to your body, no matter your fitness background.
First of all, Pilates is a low-impact exercise and effective for developing healthy muscle and maintaining a healthy weight. However, Pilates exercises may not be as effective for weight loss as many cardio exercises, such as running or swimming.
You will be able to improve your posture, focus on bodily alignment, and get one heck of a core workout. Pilates is known for promoting weight loss, a long and lean appearance, creating strong muscles, while teaching you to move with ease and grace.
Pilates exercises may impact your body and health overall, but its main focus is on core, arms and legs and your posture and movement. The low-impact Pilates exercises improve physical flexibility and mobility and make your muscles stronger.
The Pilates exercises are practiced on a range of Pilates equipment that includes gym mats, foam rollers, pilates trapeze tables, reformer boxes, Pilates rings, jump boards, etc. All these help you to do a series of movements and achieve a stable and strong core.
No problem if you are not ready to buy Pilates supplies right away! You can rent Pilates supplies in Melbourne. It is a leasing arrangement with no deposit, monthly repayments and a range of features. It comes with the option of upgrading equipment before the lease term expires. We can also offer Latitude Pay for our clients who want to buy now and pay later.
Do you want to learn more about rental Pilates equipment suppliers in Melbourne service? Click here.
Are you thinking about becoming a Pilates instructor? No matter what your career background is, doing what you love is always a possibility – providing you research the best path to take.
If being a Pilates instructor is your dream, here’s what you can do to get started on your path to your ideal role – as well as some helpful items from ProActive Pilates Equipment Australia which could help you along the way.
Build Up Your Own Pilates Skills
Before even thinking about teaching anyone else, you should already have a healthy interest in Pilates and have built up your own set of skills. Take a class, ask questions, and even ask your instructor about how they got their career started. You can’t effectively learn to teach something if you don’t know the ins and outs of it.
Take a Look at Pilates Instructor Courses
Many institutions offer instructor certification. As you study, you’ll prepare for teaching others in a group. Some certifications only cover mat teaching, while others are more comprehensive and prepare you to teach using Pilates equipment too.
If you’re planning on doing this as a full-time career, it is better to open up your options by choosing one that will allow you to cover all your bases.
After Certification, Obtain Insurance
The biggest step between becoming certified and getting started in your new career is insurance. You’ll need liability insurance just in case any incidents occur during your class.
Find a Venue
Once you’re insured, you’re free to go ahead and start teaching. You can hire a hall or empty studio at your local gym, or even seek employment by a company itself as a full-time Pilates instructor. The choice is yours.
What You’ll Need
Once you have a place secured and all setup, it’s time to consider the Pilates equipment you’ll need to fill it with (if this isn’t already provided by your venue or studio). Here’s a quick list of items you might want to consider:
If you’re looking for Pilates equipment in Australia, Pro Active Pilates Equipment Melbourne has everything you need. Our selection of high-quality equipment is the best choice for any studio or instructor looking to give their clients the best Pilates experience at an accessible price - so check out our range today.
In recent years, the concept of mindfulness has become even more popular. It is essentially a focus on being present in the moment, rather than letting our minds go elsewhere.
It’s a way to enjoy moments without worrying about stress, or improving productivity by focusing only on the task at hand. Whatever you use mindfulness for, it’s an excellent skill to have and use in your daily life.
But how does that tie in with Pilates? Read on to find out...
Thinking During Pilates
Pilates consists of a variety of exercises and movements which are done slowly, creating a steady flow between each one. Whether you’re using a mat or Pilates equipment such as a Pilates Reformer, it’s important to focus on your breathing, alignment and engaging the right muscles. This is not an exercise you can rush.
While it may seem like a lot to remember at first, it’ll soon start to come naturally as you build up your Pilates skills.
As you focus on keeping your body in the correct state during Pilates, you’ll find that it’s difficult to think about anything else. This is a good thing! You’re removing anything else that’s on your mind and staying present and grounded – all through Pilates.
Why is this a good thing?
By clearing your mind and only thinking about the task at hand, you will likely experience relaxation, decreased anxiety and an improvement in your mood. That’s why many people claim that Pilates is not only great for your body, it’s great for your mind and mental health too.
After your class or workout session, you’ll leave feeling calm and refreshed with a positive approach to the rest of your day.
Does all Pilates allow for mindfulness?
Yes! Whether you’re doing Mat Pilates or trying out new moves on a Pilates Reformer, as long as you focus only on your body and breathing, you’ll be on the right path to a more mindful state.
Simply concentrate on the elements we’ve outlined above and let it come naturally, clearing your mind of any intrusive thoughts.
Looking for Pilates equipment in Australia?
If you like the idea of encouraging your Pilates class members to be more mindful, providing the right equipment and inspiring them to try new moves is an excellent place to start. ProActive Pilates Equipment Melbourne can provide a wide range of Pilates Equipment ranging from mats and accessories to a Pilates Reformer or Trapeze Table.
Take a look at our range - we hope you’ll place an order in the near future.