When you’re doing Pilates – or any kind of fitness activity – it’s important to give your body the correct fuel for your workout.
Loading up on junk food isn’t going to give you the proper energy and nutrients you need to build your strength effectively. On the other hand, eating too little, or even not eating at all, can be just as counter-productive. That’s why it’s essential to find the ideal balance.
Read on to discover five great foods that will give your Pilates workout a boost.
Eating a good breakfast will help you stay full throughout the morning – which is even more important if you’re planning a workout. Oatmeal contains carbohydrates and glucose – which is essentially what your muscles use for fuel.
Look for complex carbs such as whole grain oatmeal, which will slowly release energy during your workout, helping you to power through.
Finally, oatmeal also contains fibre, which will slow down digestion and keep your blood sugar balanced.
When you put your body through an intense workout, it can actually produce more damaging elements such as free radicals. As a result, it will be in need of a good antioxidant such as almonds.
Almonds contain vitamin E, phenolic acid and flavonoids, all of which help to protect you from free radical harm. Like other nuts, they’ll also give you a great energy boost too.
A box of raisins is an excellent portable snack – and one that’s great for workouts too. Raisins contain lots of carbohydrates, which will give your energy a boost, and potassium, which will help your body maintain its fluid balance, prevent dehydration and reduce muscle cramps.
Dates are a sweet, dry fruit that contains plenty of fibre. The fibre helps your blood sugar level avoid spikes, as well as keeping your body’s energy levels stable – ensuring you feel your best as you work out.
The size and texture of dates also make them ideal for when you’re on the go. Put a few in a zip lock bag and take them with you as a great post-workout snack.
If you often find yourself prone to aching muscles after a workout and taking painkillers to dull the pain, try ginger instead. It’s much healthier than an aspirin and contains anti-inflammatory properties which can naturally soothe muscle aches and pains, as well as reduce any stiffness or swelling. If you don’t fancy eating it alone, try blending it into a healthy smoothie or soup.
All fuelled up and ready to hit the studio? Great! We hope these healthy and energising snacks have helped you get ready to go.
If you need any extra equipment for your Pilates class or studio, check out the range here at Pro Active Pilates Equipment Melbourne for a high-quality range of Pilates items.