5 Prime Health Benefits of Pilates Exercise

Posted on March 06, 2020 by Jason Knee

Are you a fitness freak? Have you tried out multiple fitness regimes already without any desirable outcomes? You might have missed Pilates exercises then, which offers plenty of benefits to your body, no matter your fitness background. 

Why are Pilates exercises so popular? 

First of all, Pilates is a low-impact exercise and effective for developing healthy muscle and maintaining a healthy weight. However, Pilates exercises may not be as effective for weight loss as many cardio exercises, such as running or swimming.

How do Pilates exercises benefit you?

You will be able to improve your posture, focus on bodily alignment, and get one heck of a core workout. Pilates is known for promoting weight loss, a long and lean appearance, creating strong muscles, while teaching you to move with ease and grace. 

5 Prime Health Benefits of Pilates:

  1. Align your body and rejuvenate your life
  2. Improved flexibility
  3. Enhanced muscular control of your back and limbs
  4. Balanced muscular strength on both sides of your body
  5. Increased muscle strength and tone (especially abdominal muscles, lower back, and hips and buttocks)

Which body areas do Pilates exercise benefit particularly?

Pilates exercises may impact your body and health overall, but its main focus is on core, arms and legs and your posture and movement. The low-impact Pilates exercises improve physical flexibility and mobility and make your muscles stronger. 

How does Pilates work? 

The Pilates exercises are practiced on a range of Pilates equipment that includes gym mats, foam rollers, trapeze tables, reformer boxes, Pilates rings, jump boards, etc. All these help you to do a series of movements and achieve a stable and strong core.  

Aren’t You Ready to Buy These Pilates Supplies Right Now?

No problem if you are not ready to buy Pilates supplies right away! You can rent Pilates supplies in Melbourne. It is a leasing arrangement with no deposit, monthly repayments and a range of features. It comes with the option of upgrading equipment before the lease term expires.


Do you want to learn more about rental Pilates supplies in Melbourne service? Click here.

Posted in Pilates exercise fitness equipment rental


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