When you visit the gym or even a yoga class, you often see people rolling over a small cylindrical object. Ever wondered why? This innocent looking object is known as a ‘Foam Roller’ is a great way to working out your body. Foam Roller exercises are not just meant for athletes, dancers or professionals involved with heavy physical activities. There are many reasons why everybody needs to massage out the tight knots in the muscles of the body.
Foam Roller exercises help in dissolving the muscle knots created by fascia. Getting rid of these knots is necessary because it can lead to many problems in the long run. Thus, using a foam roller offers many of the same benefits as a sports massage. It reduces inflammation, scar tissue and joint stress while improving circulation and flexibility.
Read on as we detail the more specific benefits of Foam Roller Exercises.
1. Prevents Injury & Helps You Recover Fast
One of the most effective benefits of foam rollers is to aid recovery and injury prevention. Foam Rollers are the most popular mechanism for self-myofascial release, which has a significant and often immediate impact on the performance and overall health of the individual.
2. Breaks Up Scar Tissue
If you are an athlete or do any form of intense running, you must be facing problems like shin splints or IT Band Syndrome. When you use a Foam Roller, you put targeted pressure on your fascia, releasing pain-triggering points. This process reduces pain caused by tight fascia and muscles.
3. Improves Mobility and Flexibility
Even though releasing muscle tension is not as easy as it seems, the result of releasing built up muscle tension will be improved joint mobility and flexibility.
4. Leads to Better Circulation
Among various reasons, a decrease in circulation rate can lead to problems like numbness in your limbs, impaired cognitive ability or even a weak immune system. Because blood carries oxygen throughout our body, facilitating healthy circulation is crucial. Using rollers leads to the release of myofascial which breaks up tight areas where blood flow could be restricted.
5. It is Feasible
When you are looking at different forms of body routines, you’ll realise that most of the time, they are not suitable for your daily life. Going to the gym could be time-consuming and expensive while taking a group fitness class might not suit your time. However, having a Foam Roller at home is easily accessible and will help you improve your health at your own convenience.
Keeping yourself healthy is very important in our often stressful lifestyles. Investing in a Foam Roller to alleviate the debilitating effects of built-up muscle tension is highly recommended. if you are ready to add this affordable piece of equipment to your workout routine, you can take a look at our range of products at ProActive Pilates Equipment Australia. We have everything from the best foam rollers and accessories to Pilates Reformers for home and studio use.