Making friends as an adult can be difficult, and some people claim to struggle with loneliness as a result. With today’s hectic lifestyles and juggling work and family life, new friends can be hard to come by – and there are no longer all the clubs and activities we experienced as kids and teens. Or are there?
If you can spare the time for an ‘extra-curricular’, why not consider taking a fitness class to get in shape and meet new people? With Pilates, you’ll be able to bond over your goals and share conversation as you complete your routines. Here are a few more reasons to give it a try!
Working out can be more fun with friends.
While you may already work out alone at the gym, working out in a group at a class can be a lot of fun. Not only will you get to enjoy the social interactions, but you can also support your fellow classmates with encouragement during each routine. With each other’s help, you’ll find yourself improving even faster – and having a lot of fun while you do it.
You can get to know new people – in and out of class.
What happens in Pilates class doesn’t have to to stay in Pilates class. Once you get to know a few class members, why not invite get together for a coffee together after class. This can strengthen bonds and create lasting friendships that you can enjoy both in and out your Pilates class.
You’re taking care of two needs at once.
If you’re running low on time, the idea of filling both your social and fitness needs in one go may be appealing. By taking a fitness or Pilates class, you’re getting in a healthy workout, as well as interacting with others in a socially. This helps to fulfil those needs in a smaller time frame that is suited to your busy lifestyle.
So, if you’re looking to meet new people and improve your social life, why not kick start your fitness regime too? Sign up to your local Pilates class and see how it can have a positive effect on both your physical health and your social life.
If you’re considering purchasing some Pilates equipment as part of your new hobby, take a look at www.proactivepilatesequipment.com.au, where you’ll find everything you need to complete well rounded Pilates routines that are great for your health and fitness.