How Does Pilates Benefit Your Body And Brain

Pilates is a series of exercises inspired by yoga and ballet. Pilates lengthens and stretches all of the important muscle groups in your body in a balanced fashion. It enhances flexibility, strength, balance and body awareness. It can better your muscular and postural strength.

Today, when stress and strain have become unavoidable parts of our life, keeping our body and mind healthy is more important than ever before. Rather, if you have sound health and a relaxed mind, you can be more productive.

Though, we don’t have much time to spend exercising, working on pilates can give you several perks.

This type of exercise was developed by Joseph Pilates and he introduced these exercises for the injured dancers and soldiers in the UK. Pilates method is taught to suit each person and exercises are daily re-evaluated to ensure that they are correct for everyone practicing it. As it is designed for individual attention, it can be suitable for everybody from professional athletes to people with thwarted mobility, pregnant women and people with low fitness levels. 

Pilates is adaptable in many fitness levels 

Whether you are a senior or starting your exercise regime, an athlete or somewhere in between, the pilates movements are applicable for you. If you want to work upon building your core strength, focusing on proper alignment, this body and mind integrative approach makes pilates suitable for all.  You can learn pilates exercises to achieve your health goals. 

Pilates reformer exercises can increase body flexibility 

Pilates reformers can be used to safely increase in length and stretch muscles and range of motion within the joints.

Proactive Pilates Equipment offers perfectly designed pilates reformers in Melbourne to provide a result-driven workout and is an award-winning company for manufacturing the best pilates equipment that you can find online. You can also rent pilates equipment from us to chisel a perfect body. Being in the industry for more than 15 years, your health and optimum performance is our goal. Our pilates reformers are preferred by the physiotherapists, gyms, pilates studios and home users too.