In recent years, the concept of mindfulness has become even more popular. It is essentially a focus on being present in the moment, rather than letting our minds go elsewhere.
It’s a way to enjoy moments without worrying about stress, or improving productivity by focusing only on the task at hand. Whatever you use mindfulness for, it’s an excellent skill to have and use in your daily life.
But how does that tie in with Pilates? Read on to find out...
Thinking During Pilates
Pilates consists of a variety of exercises and movements which are done slowly, creating a steady flow between each one. Whether you’re using a mat or Pilates equipment such as a Pilates Reformer, it’s important to focus on your breathing, alignment and engaging the right muscles. This is not an exercise you can rush.
While it may seem like a lot to remember at first, it’ll soon start to come naturally as you build up your Pilates skills.
As you focus on keeping your body in the correct state during Pilates, you’ll find that it’s difficult to think about anything else. This is a good thing! You’re removing anything else that’s on your mind and staying present and grounded – all through Pilates.
Why is this a good thing?
By clearing your mind and only thinking about the task at hand, you will likely experience relaxation, decreased anxiety and an improvement in your mood. That’s why many people claim that Pilates is not only great for your body, it’s great for your mind and mental health too.
After your class or workout session, you’ll leave feeling calm and refreshed with a positive approach to the rest of your day.
Does all Pilates allow for mindfulness?
Yes! Whether you’re doing Mat Pilates or trying out new moves on a Pilates Reformer, as long as you focus only on your body and breathing, you’ll be on the right path to a more mindful state.
Simply concentrate on the elements we’ve outlined above and let it come naturally, clearing your mind of any intrusive thoughts.
Looking for Pilates equipment in Australia?
If you like the idea of encouraging your Pilates class members to be more mindful, providing the right equipment and inspiring them to try new moves is an excellent place to start. ProActive Pilates Equipment Melbourne can provide a wide range of Pilates Equipment ranging from mats and accessories to a Pilates Reformer or Trapeze Table.
Take a look at our range - we hope you’ll place an order in the near future.