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Are Pilates Reformers Good for Weight Loss?

Posted on March 08, 2022 by Jason Knee

Pilates is the art of controlled movements, which, when adequately manifested, should look and feel like a workout. Pilates advance flexibility, aides in control and endurance of the whole body, builds strength, emphasizes alignment, core strength, breathing, and improves overall coordination and balance. 

It is now well known that Pilates can do wonders for your physique. It is one of the best ways to build endurance, stamina, and muscle gain. What is even more exciting is that Pilates can be used for weight loss as well. 

Perhaps, the best-known piece of equipment is the 'Pilates Reformer.' A Pilates Reformer will be highly beneficial if you are thinking of losing weight. A Pilates Reformer means bed-like exercise equipment that uses a flat-bed-like frame and flat platform called carriage. You can rock back and forth on it and also change levels. The carriage is connected to the bed by springs. 

Proactive Pilates Equipment in Australia brings you this article to tell you more about how a Pilates Reformer can be a good choice if you wish to lose that excess weight.

 

  • A great way to start your weight loss journey
  • Compared to traditional Mat-based Pilates, you burn calories faster when using a Pilates Reformer. In addition, regularly using a Pilates Reformer paired with a balanced diet and other cardio or exercise can aid in weight loss and a more toned waist. 

    As can be observed and experienced from one's weight loss attempts, the biggest problem that one faces in a lifetime is the desire to start their seemingly uphill battle. This is where Pilates Reformer comes to your aid! It is a gentle way to begin the journey with equal if not more benefits. 


  • Prepares the body for dynamic, challenging exercises 
  • Rome was not built in a day. Pilates is a movement system designed to better our everyday life and well-being. As we have stated above, the Pilates Reformer will give you a calmer and smoother way to begin your weight loss journey. On this journey, it will benefit your endurance and core strength. As a result of the same, at some point in time, once you are regular, it will enable you to make your body resilient enough to withstand a more dynamic exercise. In addition, pilates helps facilitate muscle activation and development to support proper spinal alignment. 


  • Increase in muscle tone
  • When you do it regularly in a focused manner, it uses your body weight for resistance. It will, in time, be helpful for your flexibility, core strength, and most importantly, build and reform muscles. Reformer Pilates is considered a great form of strength training. In mat Pilates, you are using your weight to advance your strength in a specially designed exercise, while on a Reformer, you use practices and the added equipment to build core muscle strength. Any activity that challenges the muscles to work can only strengthen the muscles and bones. 


  • Pilates Reformer can add to your existing workout regimen
  • The best way to ensure that Pilates is beneficial to you is to club it with other physical activities that you may be carrying out during the day. Pilates will help you lose a lot of that weight that you do not want. It is best if you team it up with a 30-minute walking schedule. Reformer Pilates engages the core for stability and balance, and it forces you to use proper form and technique building core strength. Having a strong core is crucial, as it helps advance the posture and reduce any injuries. 


  • Pilates Reformers help sculpt your muscles
  • Your midsection, inner thighs, and arms will be sculpted if you religiously use a Pilates Reformer. The same increases side-to-side flexibility, which, in turn, chisels the body. Pilates keeps the body moving with smooth transitions between slow and controlled movements, combining strengthening and stretching to improve flexibility, strength, and mobility. 


    Reformer Pilates will overall leave you feeling energized, strong, and empowered. Proactive Pilates Equipment is one of the reliable equipment providers in Australia, and we are a brand that keeps the interests of our clients paramount. Our Reformer is ideal for both studio and your own home. 

    We are just a call away if you need assistance in choosing the best equipment to begin your weight loss journey. Our main objective is to ensure that our equipment is reliable, durable, and smooth. Get in touch today to know more!

    Posted in australia, equipment, health, pilates, Pilates exercise fitness equipment rental, pilates supplies Melbourne, proactive, reformer, Trapeze Table

    How to select the right Pilates Reformer in Australia?

    Posted on March 08, 2022 by Jason Knee

     Every new year brings with it new goals and passions. If you wish to tone and build your muscles this year, improve your endurance and core strength, and work on toning your body, we recommend investing in Pilates and especially a Pilates Reformer. While yes, you can start doing Pilates from wherever you are, we still recommend that you invest in a Pilates Reformer if you wish to get into the focussed fitness regime.

    Another genuine problem today is that while one loves to do Pilates as a part of their fitness routine, they might be unable to do the same because it may not be feasible to go to a studio. However, if you can do it regularly in a focused manner, it will have the effect of using your body weight for resistance. In the long run, it will be helpful for your flexibility, core strength, and, most importantly, build and reform muscles.

    Doing Pilates regularly awards numerous benefits to one’s health. These include better flexibility, reformation of muscles, increased stamina, and, most importantly, a more comprehensive range of motion. Women have reported these benefits to be more than men. If you wish to experience more results, we recommend combining Pilates Reformer with cardiovascular exercises. Pilates can do wonders for your physique. It is one of the best ways to build endurance, stamina, and muscle gain. What is even more exciting is that Pilates can be used for weight loss as well. A Pilates Reformer will be highly beneficial for you if you think of losing weight. 


    So, what is a Pilates Reformer? 

    A Pilates Reformer means bed-shaped exercise equipment that uses a flatbed-like frame and flat platform called a carriage. You can rock back and forth on it and also change levels. The carriage is connected to the bed by springs. Joseph Pilates invented the machine to create resistance to build muscles. The best part about the Reformer is that it doesn’t cause any unnecessary stress on your body while you are practicing it. Proactive Pilates brings you this article to help you decide and tell you whether buying a Pilates Reformer is a good investment. 


    What to Look for in a Pilates Reformer

    When buying a piece of exercise equipment, we recommend that you make sure that you are investing in something that is both cost-effective and has the following: 


    Superior Quality

    The cost of a Pilates Reformer must be as per its quality. Some models will be more expensive for the sole reason that they are more challenging and will continue to work over a long period. We recommend that you choose a studio-grade Pilates Reformer that will be able to work over a long time and is of good quality. Cheaper models are made from more inexpensive materials, which may not hold up as well over time. Think about how often you’ll be using it and whether it’s worth spending a little more for a more durable model. 

    A part of the machine carries your body weight backward and forward, so it needs to stand up to high use. 


    Keep a Lookout for Springs  

    The Pilates Reformer spring tension is what offers different levels of resistance. It is recommended that when you are investing in a Pilates Reformer, you must look out for springs and go for the one which is spring-based. This will allow you to change resistance over time. This is an excellent option if you are looking to tone your body. 

    You will need to ensure that any model you purchase offers a wide range to give you more versatility in your workout. 


    A New Reformed and Thoughtful Design 

    Today, there are many different kinds of Pilates Reformers. We recommend that you choose the best one, and to decide this you must compare each one and see what fits your requirements. Keep a lookout for the following:

    1. Reformers higher than the ground: Will provide you more stability and muscle mobility 
    2. Foldable Reformers: Will be better for a home gym 
    3. Closer to the ground: Better for beginners who wish to start Pilates
    4. Cadillac Reformers: Will provide you ease in case you want to try aerial or trapeze-based workouts

    Maximum Weight

    Pilates Reformer only holds a maximum weight, so make sure to check this before purchasing a Pilates Reformer in Australia. This also applies to human height, as some models only take up to a certain height of a person.  


    Warranty 

    When purchasing a Pilates Reformer in Australia, like any other purchase, having a good warranty is crucial. A good warranty may save you a lot of money in replacements or repairs if the equipment breaks. 


    Price 

    It is always recommended to spend a little bit more to get high-quality equipment, along with giving you more options for workouts. Shelling some extra money when you buy a Pilates Reformer ensures higher quality equipment, longer life, and more intense training with a much more extensive range of resistance. Also, it is a fact that when we buy a piece of exercise equipment that looks good and feels good, it motivates us more to use it! 


    Proactive Pilates Equipment is one of the reliable equipment providers in Australia. We are a brand that keeps the interests of the clients paramount. We are just a call away if you need assistance in choosing the best equipment to begin your weight loss journey. Our main objective is to ensure that our equipment is reliable, durable, and smooth.

    You can achieve that lean, long, balanced body that only Pilates delivers while improving cardiovascular fitness with just one machine. When purchasing a Pilates Reformer, go with the one that allows for the most significant number of exercises while offering stability durability and is aesthetically appealing, as these elements can provide extra motivation while working out. 

    Buying a Pilates Reformer is exciting, especially if it's your first one! And if you’re looking for the best Pilates Reformer in Australia, you’re in the right place. Slim and tone quickly with Proactive Pilates Equipment. Connect with us today to know more!

    Posted in australia, benefits, equipment, melbourne, pilates, Pilates exercise fitness equipment rental, pilates supplies Melbourne, proactive, reformer, Trapeze Table

    Can Pilates Reformers Build Muscle?

    Posted on March 08, 2022 by Jason Knee

                

    The popularity of Pilates has grown significantly in these past few years. It has shown many benefits for men and women. Women seem to be keener towards Pilates, and the popularity amongst women has grown exponentially in these years. Practising Pilates regularly awards numerous benefits towards one’s health. These include better flexibility, reformation of muscle tone, increased stamina, and, most importantly, a more comprehensive range of motion. Women have reported these benefits to be more than men. However, many are concerned regarding the effect of Pilates in building muscles. As we have stated above, Pilates is great if one wants to do a full-body workout. Pilates indeed helps build muscles as well. This article talks about How Pilates Reformers can Help Build Muscles. 

    One of the benefits of Pilates includes an increase in muscle strength and tone without creating bulk. You can expect to see an increase in deep core muscle strength, which helps keep the abdominal muscles tight and toned. The exercise also improves flexibility and posture, decreasing the chances of sustaining an injury. Pilates is an excellent method to ease chronic lower back pain and prevent future back pain and injuries. Some ways in which Pilates can help you build muscle are:

    1. Effect the Iliopsoas to give more side-to-side flexibility  
    2. Effect on inner thighs 
    3. Benefits to gluteus muscles and hamstrings 
    4. Change to internal oblique 
    5. Stabilizing the muscle
    6. Effect on teres minor and teres major 

    As we get older, many of us begin to lose muscle and naturally gain more body fat in our early thirties. By 50, some of us end up losing at least 10% of body mass, with the loss only continuing as we get older unless we take measures to slow down the loss or even reverse it. 

    The next question is whether Pilates Reformer can help mass muscle gain and how much progress one can expect? Well, Pilates is unlike common gym exercises. So, one may feel that it is not contributing to muscle gain but do not be alarmed as Pilates contributes significantly to muscle gain. The Reformer is an adjustable machine full of variety ideal for beginners, challenging for the avid fitness enthusiast, and suitable for those recovering from an injury. 

    It is also essential to know that Pilates focuses by default on muscle toning. So, to gain and reform muscle, one must have a standard routine. In this routine, it is advised that you use Pilates instead of weight training by doing exercises that focus on small and large groups of activities. For example, the Pilates exercises on the Reformer use resistance to induce muscular contraction. As a result, the muscle fibers lengthen and re-align by stretching the muscle, which is an excellent way to shape the body.  

    When you do it regularly in a focused manner, it will use your body weight for resistance. It will, in time, be beneficial for your flexibility, core strength and, most importantly, to build and reform muscles. If you wish to experience more results, we recommend combining Pilates Reformer with cardiovascular exercise. This will help you build muscles. The Reformer focuses on correct alignment and uses movements to help strengthen the back, neck, and core muscles. When these muscles are strong, they can help reduce overall pain such as lower back pain, hip tightness, or neck strains from daily activities like sitting for too long. 

    A Pilates Reformer means bed-like exercise equipment which uses a flatbed-like frame and flat platform called carriage. You can rock back and forth on it and also change levels. The carriage is connected to the bed by springs. A Pilates reformer will build muscles and help in endurance, core strength, and increase in flexibility of muscles. 


    Pilates has many benefits and is suitable for everyone regardless of age, fitness level, size, or other factors. Incorporating a Pilates Regimen into your training routine can significantly support and advance any endeavor you take on. Whether you’re seeking to feel better, tone up, build muscle mass and bone density or cross-train, Pilates can positively affect your quality of life. 

    Proactive Pilates Equipment is here to serve all the needs of our clients, whether it is in respect to their queries or whether it is about choosing the best equipment to help them. Our main objective is to ensure that our equipment is reliable, durable, and smooth. With one of the most reliable Pilates equipment in Australia, we are a brand that keeps the interests of our clients paramount. Connect with us to know more!

    Posted in australia, equipment, health, pilates, pilates supplies Melbourne, proactive, reformer, Trapeze Table

    Pilates As A Corrective Exercise: Here’s How It Can Help With Rehabilitation

    Posted on July 21, 2017 by Jason Knee

    Pilates As A Corrective Exercise: Here’s How It Can Help With Rehabilitation

    Despite the fact Pilates is known for being an effective, accessible and fun fitness method all over the world, many people don’t realise that the Pilates method was originally developed for injury rehabilitation – and is still in fact used today to help people with injuries get back to their healthier, more able selves. If you’re a fan of Pilates, take a minute to learn more about where your favourite fitness routines came from, and how it can be an effective form of rehabilitation.

     

    What can Pilates be used to treat?

    Pilates can provide effective relief from back and neck pain, muscle pain, sports injuries and more, as well as helping to provide rehabilitation after experiencing loss of function due to neurological impairments such as a stroke. Pilates has even been used to help cancer survivors regain a physical sense of vitality after treatment.

    While no one is claiming that Pilates is a ‘cure all’ method, there is evidence to show it is a helpful and viable option for those dealing with any of the above.

     

    How does it work?

    As you likely already know, Pilates helps to condition and improve the body by building up muscle strength, increasing flexibility, creating a better sense of balance and supplementing overall health.

    Depending on the patient’s condition and abilities, they will be able to start with a range of easy movements to get used to moving their body again. As they build up their strength through the basic exercises, they will eventually be able to move on to higher intensity Pilates moves and routines that will help them on their path to recovery.

    The fact the muscles are strengthened during the process also helps to put the patient at a lower risk of experiencing a similar injury in the future.

    Another benefit is that Pilates can be a fairly low impact for those who so wish, which makes it ideal for keeping as fit as possible and staying active at times when you may not be able to handle a high-intensity workout.

     

    Pilates can be beneficial even after recovery.

    Even once the patient has fully recovered from their injury, they will still find themselves reaping the benefits of Pilates, such as improved coordination, balance and strength – perhaps even better than before their injury occurred. That’s why many Pilates rehab patients continue to enjoy Pilates as a fitness activity, ensuring their body will always be kept in the best possible condition.

     

    If you enjoy doing Pilates for either fitness or rehabilitation purposes, check out the range here at Proactive Pilates Equipment Australia. We have everything you need to get started with Pilates or to build upon your existing routine. We look forward to helping you find your ideal Pilates products.

    Posted in health, pilates

    Pilates On A Budget: What To Do If You Can’t Afford To Start

    Posted on July 14, 2017 by Jason Knee

     

    If you’ve taken an interest in starting up Pilates but don’t have a large budget for things like fitness classes or equipment, then you’re in luck.

    One of the best things about Pilates is that it’s accessible to everyone, regardless of what you can afford – as the only equipment you one hundred percent need is a mat. That’s all!

    So even if you can’t fit weekly classes or a Pilates Reformer into your budget, here’s what you can do to get started with Pilates.

     

    Do your research.

    Whether you choose to pick up a book or do your research online, you should ensure you’ve read up on the basics of Pilates before getting started. Try to learn what it is, how it affects your body and the safety precautions you should be taking while doing your Pilates workout. You could even watch a few videos of other people doing Pilates to get a feel of what it’s all about.

    By getting clued up on the basics before you start the physical workout, you’ll be able to head into it in a better, safer and more confident state of mind.

     

    Give videos or DVD tutorials a try.

    There are hundreds of videos and DVDs out there that focus on Pilates techniques and training. YouTube is a great choice, as you can browse through as many videos as you want until you find a routine you enjoy that works for you. If you don’t like the first one you find, you can always keep searching. Different instructors and presenters have their own individual styles, so look for one that’s compatible with your personality and of course your fitness level.

    Plus, it’s completely free – providing you already have an internet connection.

     

    Look at lesser known studios or gyms.

    If you don’t like the idea of going it alone but find classes at ‘brand name’ gyms to be too costly, consider looking for lesser known studios or gyms. Many small or independent fitness venues provide classes at a much lower rate than the big names.

    Another option is to track down some independent Pilates instructors, as they may offer regular classes in outside venues such as church halls or school gymnasiums. These will usually cost a lot less than a gym-based class.

     

    Purchase equipment online.

    While Pro Active Pilates Equipment Australia offers a range of Pilates equipment including Reformers and Trapeze Tables, we also stock the basics that you’ll need to get started.

    In the ‘Accessories’ section, you’ll find a Yoga Mat – suitable for both Yoga and Pilates. For just $34.95, you can order the only absolutely essential you need to start your Pilates journey to health and fitness.

     

    To learn more about the range of products we offer at Proactive Pilates Equipment Melbourne, take a look at our online store or get in touch if you need our help with anything at all. We wish you the best of luck getting started.

    Posted in pilates, reformer

    The 3 S’s Of Pilates: How Strength, Stamina And Symmetry Could Be Yours

    Posted on July 07, 2017 by Jason Knee

    The 3 S’s Of Pilates: How Strength, Stamina And Symmetry Could Be Yours

    If you know anything at all about Pilates, you’ll know by now that it is excellent for your body and health. It can help you achieve the 3 S’s: Strength, Stamina and Symmetry; all of which are essential for improving your body in both appearance and ability. Here’s everything you need to know about how Pilates can help you reach these top results.

     

    Strength

    You may be surprised to learn that Pilates actually does count as a type of strength training – even though it does not include weight lifting or bodybuilding techniques.

    Pilates can help to build up the strength in your muscles through challenging resistance, which will also leave you with better muscle tone as well as improved strength.

    When you’re doing a Pilates workout, your muscles are being used constantly, so you’re bound to notice some change in your strength levels within the first few weeks.

     

    Stamina

    In addition to building up your strength by doing Pilates, you’ll also notice your stamina starting to improve too. As you become stronger, you’ll be able to accomplish more during your workout, helping you complete the more advanced moves and keep your workout going for longer. This additional stamina won’t just help you during Pilates – it can be applicable to any of your workouts or daily physical activities as you get into better shape.

     

    Symmetry

    As you develop your Pilates technique and continue to take part in a regular routine, you’ll find your body becomes more symmetrical.

    Not only will this create a better physical look, it, more importantly, helps to keep your body balanced as you walk and move - as well as improving your coordination. This can also give you a boost when doing other exercises or sports, as your body will be focused and ready to get started.

    Finally, more symmetry will also mean improved posture due to the better balance of your muscles.

     

    Achieving the 3 S’s

    If you’re hoping to achieve the 3 S’s: Strength, Stamina and Symmetry, it should be clear by now that Pilates is the answer. If you’ve never done Pilates, try joining a local Pilates class or even try your hand at Pilates at home using online videos or DVDs.

    After a matter of weeks, you’ll start to notice a significant difference, showing how Pilates could help you go all the way to achieving your body and fitness goals.

    If you’re already doing Pilates and are looking to up your game, take a look at the range of products we offer at Pro Active Pilates Equipment Melbourne. You’ll find everything you need from a simple Yoga Mat to a high-end Pilates Reformer, ensuring anyone can order the correct equipment for their level.

     

    And as always, don’t hesitate to get in touch with us at Pro Active Pilates Equipment Melbourne if you’d like to learn more.

    Posted in health, pilates

    10 Pilates Quotes To Motivate You During Your Workout

    Posted on June 30, 2017 by Jason Knee

    10 Pilates Quotes To Motivate You During Your Workout

    At Proactive Pilates Equipment Australia, we know just how important it is to stay fit and active to ensure a healthy lifestyle. But we also know how hard it can be to stay motivated on those days when you’re just not feeling it.

    If you’re not feeling up to the challenge, consider our top ten quotes to help motivate you during your workout!

     

    “A man is as young as his spinal column.”

    (Joseph Pilates)

    If you want to stay feeling youthful and supple as you age, Pilates is the answer. Joseph Pilates himself said it keeps the body young.

     

    “I do Pilates because it’s important for me to have a healthy back when I’m 70 so I’m not hunched over and in pain. That’s more important to me than being thin.”

    (Cobie Smulders)

    Doing workouts like Pilates that strengthen and condition your body will ensure you don’t experience as many aches and pains as you age.

     

    “With Pilates, I get to bring my true self.”

    (Kerry Washington)

    When you’re doing Pilates, you don’t have to be anyone but your true self. You can relax and be at one with your own body; feeling good about what you’re doing for your health.

     

    “Pilates is gaining the mastery of your mind over the complete control of your body.”

    (Joseph Pilates)

    Pilates can lead to a healthy body, but it also helps you master your mind. Focusing on this as well as your fitness leads to an overall strength that’s unique to Pilates.

     

    “I work out, I go to Pilates, I walk and I eat everything I can get my hands on.”

    (Sally Kellerman)

    While we’re not saying it’s healthy to eat everything you can, this is a great example of how Pilates can help to create a balance in your lifestyle.

     

    “The mind, when housed within a healthful body, possesses a glorious sense of power.”

    (Joseph Pilates)

    When your body is fit and healthy, you’ll feel better in your mind too.

     

    “Take care of your body. It’s the only place you have to live in.”

    (Anonymous)

    If you don’t like the surroundings of your home or location, you can move. But if your body is poorly taken care of, you can’t just trade it for a new one. Take care of it so you can enjoy being in the body you have.

     

    Change happens through movement, and movement heals.”

    (Joseph Pilates)

    If you’re looking to change your body or lifestyle, you won’t get there without movement.

     

    “I don’t go to the gym because I don’t have time, but I do a Pilates workout for 20 minutes or more every day at home.”

    (Kate Winslet)

    This is another great example of how Pilates can help you keep your body in great condition, without working out for hours each day.

     

    “Don’t settle for good, strive for greatness.”

    (Joseph Pilates)

    Even if your body, mind and health are ‘good’, don’t you want them to be great? Always strive for more.

     

    So next time you’re not sure whether you’re up to a Pilates workout read through some of these quotes and you may find yourself feeling a lot more motivated! Alternatively, check out the rest of our blog to learn more about Pilates and what it could do for you. We look forward to hearing from you at Proactive Pilates Equipment Australia.

    Posted in pilates

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