Are Pilates Reformers Good for Weight Loss?

Posted on March 08, 2022 by Jason Knee

Pilates is the art of controlled movements, which, when adequately manifested, should look and feel like a workout. Pilates advance flexibility, aides in control and endurance of the whole body, builds strength, emphasizes alignment, core strength, breathing, and improves overall coordination and balance. 

It is now well known that Pilates can do wonders for your physique. It is one of the best ways to build endurance, stamina, and muscle gain. What is even more exciting is that Pilates can be used for weight loss as well. 

Perhaps, the best-known piece of equipment is the 'Pilates Reformer.' A Pilates Reformer will be highly beneficial if you are thinking of losing weight. A Pilates Reformer means bed-like exercise equipment that uses a flat-bed-like frame and flat platform called carriage. You can rock back and forth on it and also change levels. The carriage is connected to the bed by springs. 

Proactive Pilates Equipment in Australia brings you this article to tell you more about how a Pilates Reformer can be a good choice if you wish to lose that excess weight.

 

  • A great way to start your weight loss journey
  • Compared to traditional Mat-based Pilates, you burn calories faster when using a Pilates Reformer. In addition, regularly using a Pilates Reformer paired with a balanced diet and other cardio or exercise can aid in weight loss and a more toned waist. 

    As can be observed and experienced from one's weight loss attempts, the biggest problem that one faces in a lifetime is the desire to start their seemingly uphill battle. This is where Pilates Reformer comes to your aid! It is a gentle way to begin the journey with equal if not more benefits. 


  • Prepares the body for dynamic, challenging exercises 
  • Rome was not built in a day. Pilates is a movement system designed to better our everyday life and well-being. As we have stated above, the Pilates Reformer will give you a calmer and smoother way to begin your weight loss journey. On this journey, it will benefit your endurance and core strength. As a result of the same, at some point in time, once you are regular, it will enable you to make your body resilient enough to withstand a more dynamic exercise. In addition, pilates helps facilitate muscle activation and development to support proper spinal alignment. 


  • Increase in muscle tone
  • When you do it regularly in a focused manner, it uses your body weight for resistance. It will, in time, be helpful for your flexibility, core strength, and most importantly, build and reform muscles. Reformer Pilates is considered a great form of strength training. In mat Pilates, you are using your weight to advance your strength in a specially designed exercise, while on a Reformer, you use practices and the added equipment to build core muscle strength. Any activity that challenges the muscles to work can only strengthen the muscles and bones. 


  • Pilates Reformer can add to your existing workout regimen
  • The best way to ensure that Pilates is beneficial to you is to club it with other physical activities that you may be carrying out during the day. Pilates will help you lose a lot of that weight that you do not want. It is best if you team it up with a 30-minute walking schedule. Reformer Pilates engages the core for stability and balance, and it forces you to use proper form and technique building core strength. Having a strong core is crucial, as it helps advance the posture and reduce any injuries. 


  • Pilates Reformers help sculpt your muscles
  • Your midsection, inner thighs, and arms will be sculpted if you religiously use a Pilates Reformer. The same increases side-to-side flexibility, which, in turn, chisels the body. Pilates keeps the body moving with smooth transitions between slow and controlled movements, combining strengthening and stretching to improve flexibility, strength, and mobility. 


    Reformer Pilates will overall leave you feeling energized, strong, and empowered. Proactive Pilates Equipment is one of the reliable equipment providers in Australia, and we are a brand that keeps the interests of our clients paramount. Our Reformer is ideal for both studio and your own home. 

    We are just a call away if you need assistance in choosing the best equipment to begin your weight loss journey. Our main objective is to ensure that our equipment is reliable, durable, and smooth. Get in touch today to know more!

    Posted in australia, equipment, health, pilates, Pilates exercise fitness equipment rental, pilates supplies Melbourne, proactive, reformer, Trapeze Table

    How to select the right Pilates Reformer in Australia?

    Posted on March 08, 2022 by Jason Knee

     Every new year brings with it new goals and passions. If you wish to tone and build your muscles this year, improve your endurance and core strength, and work on toning your body, we recommend investing in Pilates and especially a Pilates Reformer. While yes, you can start doing Pilates from wherever you are, we still recommend that you invest in a Pilates Reformer if you wish to get into the focussed fitness regime.

    Another genuine problem today is that while one loves to do Pilates as a part of their fitness routine, they might be unable to do the same because it may not be feasible to go to a studio. However, if you can do it regularly in a focused manner, it will have the effect of using your body weight for resistance. In the long run, it will be helpful for your flexibility, core strength, and, most importantly, build and reform muscles.

    Doing Pilates regularly awards numerous benefits to one’s health. These include better flexibility, reformation of muscles, increased stamina, and, most importantly, a more comprehensive range of motion. Women have reported these benefits to be more than men. If you wish to experience more results, we recommend combining Pilates Reformer with cardiovascular exercises. Pilates can do wonders for your physique. It is one of the best ways to build endurance, stamina, and muscle gain. What is even more exciting is that Pilates can be used for weight loss as well. A Pilates Reformer will be highly beneficial for you if you think of losing weight. 


    So, what is a Pilates Reformer? 

    A Pilates Reformer means bed-shaped exercise equipment that uses a flatbed-like frame and flat platform called a carriage. You can rock back and forth on it and also change levels. The carriage is connected to the bed by springs. Joseph Pilates invented the machine to create resistance to build muscles. The best part about the Reformer is that it doesn’t cause any unnecessary stress on your body while you are practicing it. Proactive Pilates brings you this article to help you decide and tell you whether buying a Pilates Reformer is a good investment. 


    What to Look for in a Pilates Reformer

    When buying a piece of exercise equipment, we recommend that you make sure that you are investing in something that is both cost-effective and has the following: 


    Superior Quality

    The cost of a Pilates Reformer must be as per its quality. Some models will be more expensive for the sole reason that they are more challenging and will continue to work over a long period. We recommend that you choose a studio-grade Pilates Reformer that will be able to work over a long time and is of good quality. Cheaper models are made from more inexpensive materials, which may not hold up as well over time. Think about how often you’ll be using it and whether it’s worth spending a little more for a more durable model. 

    A part of the machine carries your body weight backward and forward, so it needs to stand up to high use. 


    Keep a Lookout for Springs  

    The Pilates Reformer spring tension is what offers different levels of resistance. It is recommended that when you are investing in a Pilates Reformer, you must look out for springs and go for the one which is spring-based. This will allow you to change resistance over time. This is an excellent option if you are looking to tone your body. 

    You will need to ensure that any model you purchase offers a wide range to give you more versatility in your workout. 


    A New Reformed and Thoughtful Design 

    Today, there are many different kinds of Pilates Reformers. We recommend that you choose the best one, and to decide this you must compare each one and see what fits your requirements. Keep a lookout for the following:

    1. Reformers higher than the ground: Will provide you more stability and muscle mobility 
    2. Foldable Reformers: Will be better for a home gym 
    3. Closer to the ground: Better for beginners who wish to start Pilates
    4. Cadillac Reformers: Will provide you ease in case you want to try aerial or trapeze-based workouts

    Maximum Weight

    Pilates Reformer only holds a maximum weight, so make sure to check this before purchasing a Pilates Reformer in Australia. This also applies to human height, as some models only take up to a certain height of a person.  


    Warranty 

    When purchasing a Pilates Reformer in Australia, like any other purchase, having a good warranty is crucial. A good warranty may save you a lot of money in replacements or repairs if the equipment breaks. 


    Price 

    It is always recommended to spend a little bit more to get high-quality equipment, along with giving you more options for workouts. Shelling some extra money when you buy a Pilates Reformer ensures higher quality equipment, longer life, and more intense training with a much more extensive range of resistance. Also, it is a fact that when we buy a piece of exercise equipment that looks good and feels good, it motivates us more to use it! 


    Proactive Pilates Equipment is one of the reliable equipment providers in Australia. We are a brand that keeps the interests of the clients paramount. We are just a call away if you need assistance in choosing the best equipment to begin your weight loss journey. Our main objective is to ensure that our equipment is reliable, durable, and smooth.

    You can achieve that lean, long, balanced body that only Pilates delivers while improving cardiovascular fitness with just one machine. When purchasing a Pilates Reformer, go with the one that allows for the most significant number of exercises while offering stability durability and is aesthetically appealing, as these elements can provide extra motivation while working out. 

    Buying a Pilates Reformer is exciting, especially if it's your first one! And if you’re looking for the best Pilates Reformer in Australia, you’re in the right place. Slim and tone quickly with Proactive Pilates Equipment. Connect with us today to know more!

    Posted in australia, benefits, equipment, melbourne, pilates, Pilates exercise fitness equipment rental, pilates supplies Melbourne, proactive, reformer, Trapeze Table

    Can Pilates Reformers Build Muscle?

    Posted on March 08, 2022 by Jason Knee

                

    The popularity of Pilates has grown significantly in these past few years. It has shown many benefits for men and women. Women seem to be keener towards Pilates, and the popularity amongst women has grown exponentially in these years. Practising Pilates regularly awards numerous benefits towards one’s health. These include better flexibility, reformation of muscle tone, increased stamina, and, most importantly, a more comprehensive range of motion. Women have reported these benefits to be more than men. However, many are concerned regarding the effect of Pilates in building muscles. As we have stated above, Pilates is great if one wants to do a full-body workout. Pilates indeed helps build muscles as well. This article talks about How Pilates Reformers can Help Build Muscles. 

    One of the benefits of Pilates includes an increase in muscle strength and tone without creating bulk. You can expect to see an increase in deep core muscle strength, which helps keep the abdominal muscles tight and toned. The exercise also improves flexibility and posture, decreasing the chances of sustaining an injury. Pilates is an excellent method to ease chronic lower back pain and prevent future back pain and injuries. Some ways in which Pilates can help you build muscle are:

    1. Effect the Iliopsoas to give more side-to-side flexibility  
    2. Effect on inner thighs 
    3. Benefits to gluteus muscles and hamstrings 
    4. Change to internal oblique 
    5. Stabilizing the muscle
    6. Effect on teres minor and teres major 

    As we get older, many of us begin to lose muscle and naturally gain more body fat in our early thirties. By 50, some of us end up losing at least 10% of body mass, with the loss only continuing as we get older unless we take measures to slow down the loss or even reverse it. 

    The next question is whether Pilates Reformer can help mass muscle gain and how much progress one can expect? Well, Pilates is unlike common gym exercises. So, one may feel that it is not contributing to muscle gain but do not be alarmed as Pilates contributes significantly to muscle gain. The Reformer is an adjustable machine full of variety ideal for beginners, challenging for the avid fitness enthusiast, and suitable for those recovering from an injury. 

    It is also essential to know that Pilates focuses by default on muscle toning. So, to gain and reform muscle, one must have a standard routine. In this routine, it is advised that you use Pilates instead of weight training by doing exercises that focus on small and large groups of activities. For example, the Pilates exercises on the Reformer use resistance to induce muscular contraction. As a result, the muscle fibers lengthen and re-align by stretching the muscle, which is an excellent way to shape the body.  

    When you do it regularly in a focused manner, it will use your body weight for resistance. It will, in time, be beneficial for your flexibility, core strength and, most importantly, to build and reform muscles. If you wish to experience more results, we recommend combining Pilates Reformer with cardiovascular exercise. This will help you build muscles. The Reformer focuses on correct alignment and uses movements to help strengthen the back, neck, and core muscles. When these muscles are strong, they can help reduce overall pain such as lower back pain, hip tightness, or neck strains from daily activities like sitting for too long. 

    A Pilates Reformer means bed-like exercise equipment which uses a flatbed-like frame and flat platform called carriage. You can rock back and forth on it and also change levels. The carriage is connected to the bed by springs. A Pilates reformer will build muscles and help in endurance, core strength, and increase in flexibility of muscles. 


    Pilates has many benefits and is suitable for everyone regardless of age, fitness level, size, or other factors. Incorporating a Pilates Regimen into your training routine can significantly support and advance any endeavor you take on. Whether you’re seeking to feel better, tone up, build muscle mass and bone density or cross-train, Pilates can positively affect your quality of life. 

    Proactive Pilates Equipment is here to serve all the needs of our clients, whether it is in respect to their queries or whether it is about choosing the best equipment to help them. Our main objective is to ensure that our equipment is reliable, durable, and smooth. With one of the most reliable Pilates equipment in Australia, we are a brand that keeps the interests of our clients paramount. Connect with us to know more!

    Posted in australia, equipment, health, pilates, pilates supplies Melbourne, proactive, reformer, Trapeze Table

    How Does Pilates Benefit Your Body And Brain

    Posted on March 06, 2020 by Jason Knee

    pilates supplies Melbourne

    Pilates is a series of exercises inspired by yoga and ballet. Pilates lengthens and stretches all of the important muscle groups in your body in a balanced fashion. It enhances flexibility, strength, balance and body awareness. It can better your muscular and postural strength.

    Today, when stress and strain have become unavoidable parts of our life, keeping our body and mind healthy is more important than ever before. Rather, if you have sound health and a relaxed mind, you can be more productive.

    Though, we don’t have much time to spend exercising, working on pilates can give you several perks.

    This type of exercise was developed by Joseph Pilates and he introduced these exercises for the injured dancers and soldiers in the UK. Pilates method is taught to suit each person and exercises are daily re-evaluated to ensure that they are correct for everyone practicing it. As it is designed for individual attention, it can be suitable for everybody from professional athletes to people with thwarted mobility, pregnant women and people with low fitness levels. 

    Pilates is adaptable in many fitness levels 

    Whether you are a senior or starting your exercise regime, an athlete or somewhere in between, the pilates movements are applicable for you. If you want to work upon building your core strength, focusing on proper alignment, this body and mind integrative approach makes pilates suitable for all.  You can learn pilates exercises to achieve your health goals. 

    Pilates reformer exercises can increase body flexibility 

    Pilates reformers can be used to safely increase in length and stretch muscles and range of motion within the joints.

    Proactive Pilates Equipment offers perfectly designed pilates reformers in Melbourne to provide a result-driven workout and is an award-winning company for manufacturing the best pilates equipment that you can find online. You can also rent pilates equipment from us to chisel a perfect body. Being in the industry for more than 15 years, your health and optimum performance is our goal. Our pilates reformers are preferred by the physiotherapists, gyms, pilates studios and home users too.

    Posted in pilates supplies Melbourne