The Surprising Health Benefits of Pilates

Posted on December 25, 2016 by Jason Knee

Want to build your very best body? If so, it's time to give Pilates a try! This training method has been around for decades but continues to increase in popularity as more people experience life changing results.

The health benefits of Pilates are backed up by science. Pilates can help you get leaner, stronger, and more agile. In the long run, it builds core strength, improves joint flexibility, and shapes your body.

Still not convinced? Here are some undisputable health benefits of Pilates for men and women both:

health benefits of doing pilates
Develop a Strong Core

Core strength is essential for maintaining good posture and working out safely. The muscles in this region support your body and allow you to bend over, run, and perform everyday movements. Pilates hits your core hard while fixing muscle imbalances. In a recent study, women who did Pilates for 36 weeks strengthened their core by 21 percent.

Full of questions? CALL 0402 158 006 and let us, at Proactive Pilates Equipment, help you out.

Build Lean Muscle

This training method strengthens and elongates your muscles while burning fat. Over time, it improves body composition and gets rid of belly fat, back pain, and flabby arms. Compared to strength training, Pilates is safer and puts less stress on your joints. This makes it ideal for beginners and people with knee or back problems.

More details about Pilates Reformer Equipment - Uses, Benefits and How it Works

Keep Your Joints Healthy

Pilates has been shown to increase joint flexibility and range of motion. For this reason, it's extremely beneficial to those suffering from back pain or recovering from injuries. Most exercises can be adjusted to your fitness level, so there is no need to push yourself to extremes.

Exercise Anytime, Anywhere

If you want a full body workout that requires little or no equipment, Pilates is the way to go. The vast majority of exercises can be done at home, in a hotel room, or in the office. All you need is an exercise mat. However, if you're serious about working out, try the Professional Pilates Reformer Bed. This piece of equipment is specially designed for Pilates exercises, offering a fun yet challenging training session. With the Pilates Reformer Bed, you'll be able to try new moves and take your workouts to the next level.

For more details or queries, give Proactive Pilates Equipment a CALL today. We'd be happy to help.

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